We all know that sitting all day at work sucks for the body.
Most of the staff I treat in offices complain heavily on back, neck and shoulder pain.
But what can we do about this? Yes, some places have now introduced stand up desks, but anyone with a bad back or sore knees will often struggle to find this solution much of a relief.
I’ve been treating employees in office spaces for nearly 10 years. The impact for staff to have regular access to seek a bit of advice or treatment – even if just for 20 minutes can have a huge impact on how their body feels whilst spending hours and hours sat at work.
Often bringing awareness to staff about their bodies and teaching how to move well whilst sitting or standing gives them huge relief, especially if they have been suffering with chronic pain.
Sometimes massage at work, even a 20 minutes session is enough to massively reduce stress and allow staff to chill the hell out from whatever they are tensed about – hence massively improving productivity after.
‘Wellbeing’ at work has become increasingly popular and is a great perk for staff. Does this sound like something your work needs?