2022 Workshops
Wednesday 19th January 2022 – 7.30pm – ONLINE via ZOOM
Hate your H A M S T R I N G S ?
Always stretch them but nothing changes?😆
Before you get on your bike, do you try and attempt to touch your toes as a ‘warm up’….😆
Do your hamstrings cramp?😆
Feel like you struggle to keep heels down and have straighter legs when riding?😆
In this workshop I am hoping to talk through the biomechanics of what the hamstrings Do and Don’t Do. ✅
I will then show you ways of helping out your hamstrings without actually ‘stretching’ them…🤗🖖
I will help you see the ‘bigger picture’ as to what is actually going on, so you can understand your body better ✅
When? Wednesday 19th January 2022 @ 7.30pm
Where? ZOOM
Investment? £10
How do I sign up? Msg me.
Any questions? Msg me.