For Free · All · Move Well

Back pain? Maybe the back is not the problem…

Back pain? Maybe the back isn’t the problem. Back pain. These two words can cripple a life. A life previously full…

Gary Ward Podcast with Dr Chatterjee on back pain and human movement

Back Pain – these words can destroy a life. Gary Ward gives Dr Chatterjee, who suffered with back pain and…

Do you always have tight calves?

STOP treating your calves i said LEAVE the calves alone I said

Foam Rolling – do we need to do this?

DO YOU REALLY NEED TO FOAM ROLL? I have a very short answer…… NO. Time to replace the foam…

Video

How to solve tight calves

One of the most common running injuries has to be tight calves, to solve this stop treating the calves!!

Video

Sprained ankle exercise

A short video helping with Ankle sprains, a seemingly common injury that most people have had once in their lifetimes.

"I've been to loads of physios over the years for sporting injuries - mountain biking, snowboarding, running. None of them are a patch on Sally. Rather than treating the symptoms Sally focuses on the root cause to fix the problem and stop it occurring again. I would heartily recommend Sally to anyone. I'm back able to do the things I love most which is what is all about!"
Andy Barnes, Engineer, Bristol

"With the help of Move Well my right foot is feeling awesome! Although, my big toe is in shock with now having to actually behave. What a huge difference it's making and looking forward to seeing more improvements."
Vicky Weare, Engineer, Bristol

"Thank you so much, I can’t tell you what a difference you have already made, physically and emotionally! You’re amazing!"
Vikki Ellis, Mum, Bristol