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I met Helen Hall years ago whilst we were both students studying Anatomy in Motion with Gary Ward (Author of…

What do you know about bunions?? I never used to know much about them – until I met Gary Ward.…

Running Coaching for women in Bristol  Running has become super popular, and for great reasons. We want to get off…

Women who LOVE to RUN workshop blog As most people know, I’m a keen trail runner. Sometimes I run and…

Improving running technique as a solution to running injuries? I get asked this all the time, or actually, people ask…

How to solve knee pain…. One of the most common complaints I see in my clinic is knee pain –…

The Mindset of RACING🚲🚲🚲 This weekend mountain biking at the OMM (Original Mountain Marathon) in the Forest of Dean was…

STOP treating your calves i said LEAVE the calves alone I said

DO YOU REALLY NEED TO FOAM ROLL?   I have a very short answer…… NO. Time to replace the foam…

One of the most common running injuries has to be tight calves, to solve this stop treating the calves!!