Do you always have tight calves?
STOP treating your calves i said LEAVE the calves alone I said
Read moreFoam Rolling – do we need to do this?
DO YOU REALLY NEED TO FOAM ROLL? I have a very short answer…… NO. Time to replace the foam…
Read moreHow to solve tight calves
One of the most common running injuries has to be tight calves, to solve this stop treating the calves!!
Read moreSprained ankle exercise
A short video helping with Ankle sprains, a seemingly common injury that most people have had once in their lifetimes.
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